1500 m equals how many miles

Try our free downloadable and printable rulers , which include both imperial and metric measurements. You are here. Meter Value:. Results in Miles:. What is the formula to convert from km to in? Definition of kilometer A kilometer abbreviation km , a unit of length, is a common measure of distance equal to meters and is equivalent to 0. Kilometer to miles formula and conversion factor To calculate a kilometer value to the corresponding value in miles, just multiply the quantity in kilometers by 0.

Miles to Kilometers formula and conversion factor To calculate a mile value to the corresponding value in kilometers, just multiply the quantity in miles by 1. By the end of four weeks, you'll be able to run one mile without stopping. Start each run with a five- to minute warm-up walk, and finish with a five- to minute cool-down walk.

To be able to run a mile without stopping or taking a walking break, you can work on a few things. First, make sure you are breathing properly and taking deep belly breaths rather than shallow upper chest breaths. You need the oxygen so you won't be out of breath quickly and need to slow to a walk. Keep your posture straight and not hunched over. Keep your pace at a level where you can still talk in full sentences.

When you're first starting out, it's best not to run two days in a row. Take a rest day or do another activity like walking, biking or swimming.

If the pace is too challenging, repeat a week before moving on to the next week. Make the program work for you. Once you're comfortable with the distance, you may want to improve your time.

To run a faster mile , focus on base and add speed and endurance intervals. Work on your stride turnover with drills for a faster step cadence. Type the distance and time you want to convert in the text box, to see the results in the table. Share Running How fast do I run? Running pace calculator Type the distance and time of your race in the fields, to see the results below.

Kilometre km Mile mi. Mass: Kilogram Pound. Distance already run. Time it took.